Petra Amrein
Integrative Health Coach
Reiki Master
Welcome.
I'm so happy you're here.
Welcome to a space where you can let go of the pressure to do it all, be it all, or have it all figured out.
A space to pause and take a breath. To reconnect with yourself and remember what truly matters. A space where growth is encouraged, self-care is honored, and you are welcomed exactly as you are.
Life can feel overwhelming at times. You may find yourself questioning your decisions, comparing yourself to others, and wondering if you're doing enough, even when you're already carrying so much.
Perhaps you're feeling lost—uncertain about who you are anymore, what you truly want, or what comes next. Somewhere along the way, you may have become disconnected from yourself while trying to meet everyone else's expectations.
I know because I've been there too.
What I've learned is that when we begin to listen to ourselves, trust ourselves, and honor what we truly need, everything starts to shift. We find more balance. More joy. More peace. More confidence in our own path.
No matter where you are on your journey, I believe it's possible to move from feeling overwhelmed and uncertain to feeling grounded, supported, and hopeful.
You already have so much wisdom within you.
I'm simply here to help you reconnect with it.
Are you ready to feel seen, supported, and encouraged?
Whether you're seeking clarity, balance, confidence, purpose, or simply a deeper connection with yourself, I'd be honored to support you on your journey.
Take the first step. I believe in you.
Do any of these sound familiar?
You feel anxious, overwhelmed, or stuck in your own thoughts.
You’re trying to figure out who you are and what you want out of life.
You're looking for more joy, more peace, or a deeper sense of purpose.
You want more balance in your life, but you're not sure where to start.
You want healthier habits and routines but find yourself falling back into old patterns
If you resonate with any of these, you are not alone.
You are exhausted but don’t know how to say “no.”
You struggle to make time for yourself without feeling guilty.
You spend so much time worrying about getting things right that it's hard to enjoy where you are.
What clients have to say:
“In over a decade of working with Petra, she has grown to fill so many roles in my life beyond simply coach: advocate, mentor, confidant, and friend. Too often, even in integrative medicine, one usually has to choose between competence and experience and bedside manner- Petra is a rare gem that excels in it all. (…)”
— Emily
“Petra has changed my life for the better. When I started going to CCMC I was coming alone, I was scared and I was very sick. She saw me, she heard me and she was there for me. No matter how bad a day I had had, she would always come take me to her office and we would talk and decompress and advise me through the newest decision I would need to be making concerning my health. (…)”
— Natalie
Online coaching with Petra is an ongoing life changing experience.
I have learned:
* Self care is working hard to find my authentic self. Not being a people pleaser. Not saying yes to everything but also finding my authentic self to present myself to the world. Who am I beyond a wife, mom, daughter, nurse (…)